Classes

Foundation

This class focuses on developing physical and mental body awareness through challenging yet easy-to-follow ballet- and yoga-inspired choreography. This full-body class is the perfect starting point for beginners and the perfect refresher for those with more experience. After each class, you'll feel and see improvements as your posture, strength, and flexibility are pushed beyond your limits.

Equipment: 2kg hand weights, yoga blocks (All levels) (50 min)

Ballet Sculpt

After building a solid foundation, it's time to push yourself further. Barre work is more complex, faster, and will test your endurance. Point your toes, press your shoulders down, and don't forget to breathe. This class will improve your memory through more complex choreography that will leave you feeling like a ballet dancer. Equipment: 2kg hand weights, 2kg ankle weights, yoga blocks. (All Levels) (50 min)

Ballet Burn

Ready to sweat? This adrenaline-fueled class will leave you cleansed inside and out. A combination of low-impact strength and toning exercises in this short but intense class will give you the energy boost you need. This total body workout will help you to build balance, strength and stamina.

Equipment: 7kg weighted beam, 2kg ankle weights, 2kg wrist weights. Most of the class is performed on the mat. (All levels) (45 min)

This is a slow, deep flexibility and mobility class. It includes yoga movements but is not a yoga class and will also include vinyasa style breath to movement flows and balletic stretches on the barre and mat. A perfect recovery class and supplement to help improve your range of motion to relieve pain and soreness.

Equipment: Yoga blocks, yoga straps (All levels) (50 min)